99 ways to cope with {stress}

1. Get up early | 2. Plan Ahead | 3. Avoid tight clothes | 4. Avoid chemical aids | 5. Set appointments | 6. Write it down | 7. Practice preventative maintenance | 8. Make duplicate keys | 9. Say no more often | 10. Set Priorities | 11. Avoid negative people | 12. Use time wisely | 13. Simplify meals | 14. Copy important papers | 15. Anticipate needs | 16. Make repairs | 17. Get help with jobs you dislike | 18. Break down large tasks | 19. Look at problems as challenges | 20. Look at challenges differently | 21. Unclutter your life | 22. Smile | 23. Prepare for rain | 24. Tickle a baby | 25. Pet a dog or cat | 26. Don’t know all the answers | 27. Look for the silver lining.  | 28. Say something nice | 29. Teach a kid to fly a kite | 30. Walk in the rain | 31. Schedule play time | 32. Take a bubble bath | 33. Be aware of your decisions | 34. Believe in yourself | 35. Stop talking negatively | 36. Visualize winning | 37. Develop a sense of humour | 38. Rub a worry stone | 39. Have goals | 40. Dance a jig | 41. Say hello to a stranger | 42. Ask a friend for a hug | 43. Look at the stars | 44. Breathe slowly | 45. Watch a ballet |  46. Whistle a tune | 47. Read a poem | 48. Listen to a symphony | 49. Read a book | 50. Do something new | 51. Stop a bad habit | 52. Buy a flower | 53. Smell the flowers | 54. Find a venting partner | 55. Do it today | 56. Be optimistic | 57. Put safety first | 58. Do things in moderation | 59. Strive for excellence not perfection | 60. Stretch your limits | 61. Enjoy art | 62. Hum a jingle | 63. Maintain your weight | 64. Plant a tree | 65. Feed the birds | 66. Practice grace | 67. Stretch | 68. Have a Plan B | 69. Doodle | 70. Learn a joke | 71. Know your feelings | 72. Meet your needs | 73. Know your limits | 74. Say “have a good day” in pig latin | 75. Throw a paper airplane | 76. Exercise | 77. Learn a new song | 78. Get to work earlier | 79. Clean a closet | 80. Play with a child | 81. Go on a picnic | 82. Drive on different routes | 83. Leave work early | 84. Put air freshener in your car | 85. Watch a move and eat popcorn | 86. Write a distant friend | 87. Go to a ball game and cheer | 88. Eat a meal by candlelight | 89. Recognize the importance of unconditional love | 90. Remember: STRESS IS AN ATTITUDE | 91: Keep a journal | 92. Share a monster smile | 93. remember you options | 94. Build a support network | 95. Quit trying to fix people | 96. Get enough sleep | 97. Talk less and listen more | 98. Praise others | 99. Relax and take each day at a time. 

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